10 Simple Things You Can Do To Fight Hair Loss

Protein is the building block of the tissues in your body, including your hair. Make sure you are consuming enough proteins in your diet. The best sources of protein are milk, egg whites and fish. You also want to eat foods high in omega-3 fatty acids such as salmon and mackerel two or three times a week, or sprinkle a tablespoon or two of freshly ground flaxseed onto salads or cereal each day. Vitamin A is crucial to healthy hair because it “works with the fat synthesis.” Food products rich in vitamin A include leafy greens, carrots, and eggs. Vitamin B12 supports the creation of red blood cells and Vitamin E encourages healthy circulation, which ultimately provides more oxygen for your body! And more oxygen  healthier hair. Some of the most important minerals for hair health are — calcium, copper, iron, magnesium and zinc. You can find lots of these in your favorite vegetables, or you may want to consider taking a daily mineral supplement.

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