12 Ways To Make Your Belly Flatter By The End Of The Day
keto diets
are defined by a low carbohydrate (typically under 50 grams/day) and
high fat intake, leading to an elevation of free fatty acids and ketone bodies
in the blood. The first ketogenic diets in the medical literature are
noted in publications in the 1920s, although wider popularity and
increased research was not seen in medical literature until the 1960s. Variations
of the diets have remained popular for the past 20-30 years, with proponents
claiming that the diets boost weight loss and energy while offering protection
from certain metabolic diseases. A
ketogenic diet and fasting affect the body similarly. Both
deplete the body’s glucose reserves, so the body starts turning fatty acids
into ketones.
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