How can I increase my brain power naturally?
Blueberries
provide numerous health benefits, including some that are specifically for
your brain. Blueberries and other deeply colored
berries deliver anthocyanins, a group of plant compounds with anti-inflammatory
and antioxidant effects. Antioxidants act against both oxidative stress and
inflammation, conditions that may contribute to brain aging and
neurodegenerative diseases. Some of the antioxidants in blueberries have been
found to accumulate in the brain and help improve communication between brain
cells. Animal studies have shown that blueberries help improve memory and may
even delay short-term memory loss.
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