What foods to eat to lose weight fast?


Other than fat loss, an enormous reason why such a large amount of individuals rave regarding keto diets is thanks to improved brain operate, clarity of thought, memory recall, improved learning etc. etc. And science backs up these claims. One study done on rats found that a ketogenic diet results in cognitive performance in aged rats. Another rat study showed that the ketogenic study was protecting against diet iatrogenic cognitive impairment (from ingestion a typical western diet).
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