How can I get a flat stomach without exercise?
Plus, "some research has found that
athletes on a keto diet
become less efficient in their exercise," Brown says. Because of this, the
researchers involved in the study recommended that instead of going for a keto
diet, athletes who want to take advantage of their body's ability to use fat as
fuel alternate between training in a carb-depleted state (for example, doing a
fasted workout in the morning after not eating carbs the night before) and eating
carbs as normal.
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