How can I lose 15 kilos in 2 months?


To lose 15 kg in 2 months you need to lose just over 1 kg a week (about 2pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active.

Comments

Popular posts from this blog

Can you lose 10 pounds in a week?

Can a Beginner Make Money with Binary Options?

Common Vitamins and Supplements to Treat High blood pressure