How can I lose 15 kilos in 2 months?


To lose 15 kg in 2 months you need to lose just over 1 kg a week (about 2pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active.
http://www.mytodayhealthtips.com/how-to-lose-10-kilos-as-quickly-as-possible/

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