Is high cholesterol really dangerous?


Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears
http://www.derekblog.com/we-dismantled-the-6-main-myths-about-cholesterol/


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