What can I eat to lower my blood pressure immediately?


Minerals, such as magnesium, calcium and potassium. Folic acid. Supplements or products that increase nitric oxide or widen blood vessels (vasodilators), such as cocoa, coenzyme Q10, L-arginine or garlic. Omega-3 fatty acids, found in fatty fish, high-dose fish oil supplements or flaxseed.
http://www.mysupplementreviews.org/10-natural-ways-to-reduce-blood-pressure/

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