Can insomnia go away on its own?
Insomniamay be characterized based on its
duration. Acute insomnia is brief and often happens because of
life circumstances (for example, when you can't fall asleep the night before an
exam, or after receiving stressful or bad news). Many people may have
experienced this type of passing sleep disruption, and it tends to resolve
without any treatment. Chronic insomnia is disrupted sleep that
occurs at least three nights per week and lasts at least three months. Chronic
insomnia disorders can have many causes. Changes in the environment, unhealthy
sleep habits, shift work, other clinical disorders, and certain medications
could lead to a long-term pattern of insufficient sleep. People with chronic
insomnia may benefit from some form of treatment to help them get back to
healthy sleep patterns. Chronic insomnia can be comorbid, meaning it is linked
to another medical or psychiatric issue, although sometimes it's difficult to
understand this cause and effect relationship.
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