How can I make my stomach flatter overnight?
Reported side effects of the keto diet include short‐term stomach upsets and
increased blood cholesterol. From a social perspective, the long list of
banned foods can make celebrations and dinner invitations rather awkward.
Indeed, reports show that patients find it difficult to stick to strict
low-carb diets long-term. Phillips comments: "As the best evidence is for
drug-resistant epilepsy in children and adults, these are the main groups of
patients who could try the keto diet, but under supervision from medical and
dietetic experts. The charity, Matthew's Friends, has some great
information on its website about how to get started. As for other medical
conditions, or weight loss, there are alternative eating plans which are less
restrictive, have fewer side effects, and which are more likely to be healthy
and effective. Ask your GP for a referral to a dietician to chat through the
options."
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